The L4 Elite Performance Training Program offers a customized approach to Athletic performance and skill development.  This program offers young lacrosse players an opportunity to take their overall game and athletic ability to the next level in preparation for college. Elite level players need to approach training in a way that is specific to their craft to improve overall performance. This program offers current collegiate players and those considering the NCAA an opportunity to prepare and train like a college athlete.    

 

Skill Development

L4 will combine a series of high tempo flow drills with live gameplay that touch on all facets of the game. Each day of the program will have a different focus point to be mastered in effort to turn participants into complete players and get them ready for college.

Day 1: Transition 

Day 2: Box

Day 3: Settled

Day 4: Pick Play

Day 5: Off-Ball

Day 6: Odd Man

Edge Performance 

L4 will be partnering with Edge Performance to put program members through lacrosse specific training and movements in effort to educate and prepare them for the next level.  

 

Day 1: Nutritional Seminar

 

 

Day 2: Acceleration

 

 

Day 3: Change of Direction/Cutting

 

 

Day 4: Injury Prevention/College Prep

 

 

Day 5: Agility

 

 

Day 6: Testing 10 yard Sprint, Pro Agility and 300 yard shuttle 

 

Program Attendees 

This program is designed for current and incoming college players as well as invited  high school players.  

Where

King Louie's Sports Complex, 600 N English Station Rd. 

When

Tuesday and Thursday, 6:00pm-8:30pm 15hr Program

  • July 9th/11th 

  • July 16th/18th

  • July 23rd/25th

What

  • 15 hrs of Lacrosse and Athletic Training 

  • L4 Performance Dry-fit

  • L4 Performance Jersey

CONTACT

Contact Information

600. N English Station Rd.

 Louisville, Kentucky 40245

Email

ReidWesley@L4Lacrossecom 

 

Phone

502-741-6753

© 2019

 by L4 Lacrosse LLC. All Rights Reserved.