L4 Lacrosse Training

Learn more with L4

Individual Lessons

One-on-one lacrosse lessons have an immediate impact on your game. It is one of the best things a player can do to improve their fundamentals and lacrosse IQ. No matter the skill level, it will drastically improve fundamentals by personalized coaching. 

Attack / Midfield

Defense

Group Lessons

Group lessons allow multiple players to experience real game situations with their piers. This is a great way to mesh players and teach them how to play together. 

Goalie

Shooting Technique
Time & Room Shooting
Shooting on the Run
Inside Fakes
Stick Protection
Dodging from the Top
Dodging from Behind
Feeding with Pressure
Pick & Rolls
Off Ball Play

Body Position
Footwork
Takeaway Checks
Working the Gloves
Ball Handling
Slides
Team Concepts

Proper Warm Up
Angle Play
Positioning
Footwork
Reading Shooters
Baiting
One v One Play
Cross Goal Shots
Outside the Goal Play

The L4 Platform 

On-Field Video Analysis

Players learn better when they can visualize what they need to correct. We use an Ipad to record each player, which we reference too if something needs to be changed. This is a great tool because players can watch themself and better understand what they need to correct. This also allows us to send follow up E-mails of a Before/After video to help parents better understand what we went over that day.