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UPCOMING TOURNAMENT

Junior Varsity Cup

APRIL 26th

SOLD OUT

A Junior Varsity High School team competition unlike anything before it. The JV Cup will bring together high schools from across Kentucky to compete in a championship-style setting built specifically for JV teams & athletes. Junior Varsity teams are where real development happens, where players grow, compete, and prepare to lead at the varsity level.

The future of every program is built on the strength of its JV, and this event is designed to give those athletes the platform and recognition they deserve!

JV Cup Information >

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Recent Blog Post

Lacrosse Training in Louisville Kentucky

Why Stick Skills Separate Good Lacrosse Players from Great Ones

If you want to know what separates average players from elite athletes in lacrosse, the answer is simple: Stick skills. From youth lacrosse to high school varsity competition, stick skills are the foundation of player development. Speed, size, and athleticism matter, but they don’t matter if you can’t consistently handle the ball. What Are Stick Skills in Lacrosse? Stick skills in lacrosse include: • Catching cleanly • Throwing accurately • Protecting the ball under pressure

The Frozen Barrel Sixes High School 6s Tournament December 14th

LOUISVILLE, KY — November 2025 L4 Lacrosse is proud to announce the inaugural Frozen Barrel Sixes, a fast-paced high school lacrosse tournament taking place Sunday, December 14th at King Louie’s Sports Complex in Louisville, Kentucky. Designed to bring together top programs from across the state and regionally, the Frozen Barrel Sixes gives players one last competitive run before winter break. The Sixes format delivers a fast, high-scoring style of play that keeps the action