If you want to know what separates average players from elite athletes in lacrosse, the answer is simple: Stick skills. From youth lacrosse to high school varsity competition, stick skills are the foundation of player development. Speed, size, and athleticism matter, but they don’t matter if you can’t consistently handle the ball. What Are Stick Skills in Lacrosse? Stick skills in lacrosse include: • Catching cleanly • Throwing accurately • Protecting the ball under pressure

LOUISVILLE, KY — November 2025 L4 Lacrosse is proud to announce the inaugural Frozen Barrel Sixes, a fast-paced high school lacrosse tournament taking place Sunday, December 14th at King Louie’s Sports Complex in Louisville, Kentucky. Designed to bring together top programs from across the state and regionally, the Frozen Barrel Sixes gives players one last competitive run before winter break. The Sixes format delivers a fast, high-scoring style of play that keeps the action

L4 Lacrosse 2027/2028 Team Qualifies for U.S. Box Nationals Louisville, KY – August, 18th 2025 – L4 Lacrosse is proud to announce that...

Louisville, KY  – The Bluegrass Lacrosse League (BLL) is proud to announce that registration for the 2025 season is officially open! Now...

Summer is almost here—and that means it’s time to level up your lacrosse game with L4 Lacrosse. We’re excited to announce our 2025 Summer...

At L4 Lacrosse, we know the fast pace of the game demands more than just skill—you need serious endurance. Whether you’re sprinting to...

Colorado Spring, CO - The L4 2025 team caps off their 2022 summer with a Tournament Victory in Colorado Springs at the United States Air...

Four Members of the L4 Lacrosse program make Team USA. Congratulations Tommy DeWitt (Eastern HS), Sean Grogan (Culver Academy), and Sam...

FOR RELEASE AUGUST 9TH 2021 The L4 Midget Box team won the Box Lacrosse National Championship in San Jose, California this past Sunday...

This is Ep. 2 of Defense Academy at home! This video highlights some great drills players can do at home to work on footwork and stick...

Defense Academy at Home || Ep. 1 'Goose it & GO' out now! This video is great for offensive and defensive players that want to work on...

We hope everyone is well! Below is a brief update regarding COVID-19 and L4 Lacrosse. We are currently awaiting more direction and...

L4 Lacrosse AT HOME! Here are some great drills for younger players while at home. ADVANCED: BEGINNER:

L4 300 WALL-BALL 300s Wall Ball College exercise Offense Wall Ball Routine 25 STRONG HAND Dominant hand 25 WEAK HAND Non-dominant hand 25...

06/23/2019 By TopLaxRecruits By Chris Goldberg TopLaxRecruits.com, Posted 6/23/19 WESTTOWN, Pa – L4 Elite (KY) LSM Anthony Estrada said...

The Louisville Canards are a Semi-Professional Box Lacrosse Team that competes in the Interstate Box Lacrosse Association(IBLA).  This is...